lorettajamesasp's Journal, 26 May 2018

242.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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317 kcal

Fat: 1.89g | Prot: 31.81g | Carb: 45.14g.   Breakfast: Watermelon . Dinner: Ralphs Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Pear. more...

3331 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...