Elsaesser1's Journal, 12 May 2010

223.8 lb Lost so far: 51.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 63.12g | Prot: 83.41g | Carb: 184.30g.   Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: sweet peas, Baked Potato (Peel Eaten). Dinner: Cool Whip Whipped Topping Lite, Brown Rice (Long-Grain, Cooked), Shrimp. Snacks/Other: Cool Whip Whipped Topping Lite. more...

3853 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 10 minutes. more...