Weigh In record (no journal entry) for 23 May 2018
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405.2 lb
Lost so far: 6.2 lb.
Still to go: 162.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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914 kcal
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Fat: 45.42g | Prot: 63.42g | Carb: 60.24g.
Breakfast: Cafezinho, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Ovo (Inteiro), Vagem Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Coca-Cola Coca-Cola, Ovo (Inteiro). Snacks/Other: Ovo Cozido. more...
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losing 3.9 lb a week
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