Weigh In record (no journal entry) for 26 May 2018
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394.8 lb
Lost so far: 16.5 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1992 kcal
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Fat: 114.67g | Prot: 95.06g | Carb: 156.09g.
Breakfast: Ovo Cozido, Café. Lunch: Costela de Porco Assada, Ovo Cozido, Legumes Refogados, Bacon. Dinner: Caldo de Mocotó. more...
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losing 24.2 lb a week
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