Not_lance_bass's Journal, 20 July 2012

185.2 lb Lost so far: 12.5 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

---

1388 kcal

Fat: 28.92g | Prot: 61.49g | Carb: 263.72g.   Breakfast: Bran Cereal, Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall). Lunch: Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables. Dinner: Couscous (Cooked). Snacks/Other: Bananas. more...

2443 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...