Weigh In record (no journal entry) for 12 May 2010
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136.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1046 kcal
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Fat: 39.57g | Prot: 50.90g | Carb: 135.36g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, David's Deli Plain Bagels. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Reduced Sugar Concord Grape Jelly, Whipped Peanut Butter, yogurt. Dinner: Baby Carrots, mashed potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: almond joy. more...
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1889 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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