Weigh In record (no journal entry) for 26 May 2018
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231.4 lb
Lost so far: 10.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1564 kcal
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Fat: 33.85g | Prot: 90.47g | Carb: 219.09g.
Lunch: Steamed Rice, Benihana Hibachi Chicken. Dinner: Green Peas, White Potatoes (Flesh and Skin, Baked), Wal-Mart 93/7 Lean Ground Beef, Kraft Macaroni & Cheese as Packaged. more...
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losing 5.6 lb a week
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