antbanks3's Journal, 20 July 2012

192.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 54.44g | Prot: 147.31g | Carb: 160.63g.   Breakfast: GOLEAN Roll! Bars - Chocolate Peanut, granny smith, Large Grade A Eggs (Hard Boiled), 80 Calorie Cereal - Honey Squares. Lunch: fajita vegetables chipotle, Tomato Salsa, Green Tomatillo Salsa, Chicken, chipotle lettuce, chipotle black beans. Dinner: Pesto Sauce, Tilapia (Fish), Cooked Broccoli (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Fried Calamari. Snacks/Other: Strawberries. more...

2442 kcal

Activities & Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...