Weigh In record (no journal entry) for 26 May 2018
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163.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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420 kcal
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Fat: 10.50g | Prot: 50.00g | Carb: 27.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Newman's Own All Natural Chunky Salsa (Medium), Publix Large Grade A Eggs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, All Whites 100% Liquid Egg Whites. more...
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gaining 47.6 lb a week
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