Weigh In record (no journal entry) for 20 July 2012
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158.0 lb
Lost so far: 56.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1397 kcal
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Fat: 55.10g | Prot: 62.35g | Carb: 170.29g.
Breakfast: Jelly Filled Munchkin, Pineapple, 2% Lowfat Small Curd Cottage Cheese, 2% Lowfat Small Curd Cottage Cheese, Cream Cheese, 100% Whole Wheat Bread. Lunch: Fresh Fruit Cup (Small). Dinner: Fit & Flavorful Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: 14" Cheese Pizza (Thin Crust), Potato Chips, Original Milano Cookies, white Cheddar rice cake, Sweet Cherries, Natural Almonds 100 Calorie Pack, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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2370 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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