Weigh In record (no journal entry) for 20 July 2012
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166.2 lb
Lost so far: 8.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1302 kcal
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Fat: 63.83g | Prot: 43.92g | Carb: 145.14g.
Breakfast: High Fiber Chewy Bars - Oats & Chocolate, Milk (Nonfat) , Natural Creamy Peanut Butter. Lunch: Green Olives, Roasted Red Pepper Hummus, White Pita Bread , Red Tomatoes . Dinner: Beef Chuck Flat Iron Steak, sweet peas, Light Chunky Blue Cheese Dressing, Pickled Beets (Solids and Liquids, Canned), garden salad. Snacks/Other: Bacon Ranch Potato Crisps, Goldfish Original Crackers, Florida Avocados . more...
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steady weight
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hautefort's weight history
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