Weigh In record (no journal entry) for 26 May 2018
|
117.1 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2018:
|
1270 kcal
|
Fat: 44.54g | Prot: 56.42g | Carb: 164.89g.
Breakfast: Sari Roti Roti Tawar, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempura Udang, Bakso Daging Sapi. Lunch: Samyang Mie Instan. Dinner: Tempe Mendoan, Sayur Asem. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ika Rachmanila's weight history
|