Grahame111's Journal, 26 May 2018

Things are going well. Managed a 10k run on Wednesday as well.
Pizza last night ! Beans today.

196.2 lb Lost so far: 19.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2923 kcal

Fat: 66.40g | Prot: 124.10g | Carb: 301.44g.   Breakfast: Semi-Skimmed Milk, Orange Juice, Tesco Raisin Wheats, Silver Spoon White Sugar, Corn Flakes. Lunch: Tesco Egg & Bacon Sandwich Filler, Tesco Finest Italian Salami Milano, Tesco Cooked Ham, Bread with Butter, Vegetable Soup, Asda Red Seedless Grapes, Tesco Corned Beef. Dinner: Asparagus , Carrots , Tesco New Potatoes, Tomato Sauce , Chicken Breast. Snacks/Other: Cadbury Twirl (Pack), Red Table Wine, Sharp's Doom Bar, Coffee with Milk. more...