fackdaddy's Journal, 20 July 2012

239.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 46.40g | Prot: 85.03g | Carb: 144.71g.   Breakfast: Protein Rich Bar (King Size). Lunch: Doritos Nacho Cheese, Basics Ham and Swiss Sandwich. Snacks/Other: 2% Fat Milk, Whey Protein. more...

3729 kcal

Activities & Exercise: Elip - 23 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...