Weigh In record (no journal entry) for 26 May 2018
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179.2 lb
Lost so far: 11.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1232 kcal
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Fat: 59.50g | Prot: 56.00g | Carb: 43.34g.
Breakfast: Reasons Eiwitshake. Lunch: Heineken Bier. Dinner: Jumbo Rauwkostsalade, Jumbo Spareribs Zoet , Lidl Gemarineerde Speklapjes, Witte Tafelwijn, Witte Tafelwijn. more...
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losing 1.5 lb a week
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