Weigh In record (no journal entry) for 20 July 2012
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170.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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2232 kcal
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Fat: 40.22g | Prot: 285.95g | Carb: 187.75g.
Lunch: Seared Sesame Crusted Tuna, Chicken Breast (Skin Not Eaten), Rice Sides - Rice & Red Beans, Organic fat free milk, Total 0% Greek Yogurt (Fage), ON 100% Whey. Dinner: Organic fat free milk, Organic Raisin Bran Clusters, Ovengold Roast Breast of Turkey - Skinless, RD AZTECA SUPER FLOUR TORT, Totopos de Maiz (Mexican Style Stone-Ground Corn Chips), MyoFusion - Milk Chocolate, Organic fat free milk, All Natural 93% Fat Free Ground Turkey. Snacks/Other: Gold Standard 100% Casein - Cookies & Cream, Organic fat free milk. more...
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losing 10.5 lb a week
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