Weigh In record (no journal entry) for 20 July 2012
|
202.8 lb
Lost so far: 4.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2012:
|
2076 kcal
|
Fat: 65.03g | Prot: 60.29g | Carb: 323.74g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cup Noodles Chicken Flavor, Banana, Oat Bran Muffins, Coffee with Cream and Sugar. Dinner: Pork Fried Rice. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Double Chocolate Swiss Cake Rolls. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gregbeinghealthy's weight history
|