Weigh In record (no journal entry) for 20 July 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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353 kcal
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Fat: 16.36g | Prot: 40.69g | Carb: 8.07g.
Breakfast: low fat cottage cheese, fried eggs. more...
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gaining 0.2 lb a week
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bfawls31's weight history
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