Weigh In record (no journal entry) for 20 July 2012
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175.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2733 kcal
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Fat: 84.34g | Prot: 164.17g | Carb: 190.09g.
Breakfast: cherry tomatoes, egg whites, Egg, Egg Beaters - Original. Lunch: white fish, pepperoni hormel. Dinner: wheat pancakes, cake, fried chicken wings, sushi. Snacks/Other: Vodka, mixed fruit frozen dole, eas whey protein chocolate, Almond Milk, mocha international delight. more...
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2500 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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