Tuckler7's Journal, 12 May 2010

188.0 lb Lost so far: 9.5 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 48.00g | Prot: 69.50g | Carb: 267.25g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Soup at Hand Chicken with Mini Noodles Soup, Bananas (Large), Reduced Fat Creamy Peanut Butter, Multi-Grain Sandwich Thins. Dinner: Crab Wontons, Fresh Cut Whole Leaf Spinach, Skim Milk, Macaroni & Cheese. more...

2435 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...