Weigh In record (no journal entry) for 26 May 2018
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184.3 lb
Lost so far: 7.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1215 kcal
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Fat: 57.89g | Prot: 55.80g | Carb: 122.70g.
Breakfast: Conaprole Queso Magro, Tostadas de Pan Integral. Lunch: Empanada de Carne. Dinner: Conaprole Queso Magro, Tostadas de Pan Integral. Snacks/Other: Castañas de Caju, Banano. more...
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losing 1.5 lb a week
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