Weigh In record (no journal entry) for 20 July 2012
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188.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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6312 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 20 minutes, Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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