liesel1234's Journal, 26 May 2018

156.1 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 78.96g | Prot: 106.93g | Carb: 108.47g.   Breakfast: Mein Q Fitness-Quark Protein Erdbeere. Lunch: Snack Time Pasta Salat mit Penne, Hähnchen, Grana Padano und Joghurt-Dressing, Boom Belgische Waffel, Kinder Milchschnitte. Dinner: Zeus Gyros. Snacks/Other: Aldi Gouda. more...

2200 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...