Weigh In record (no journal entry) for 26 May 2018
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147.3 lb
Lost so far: 32.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1617 kcal
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Fat: 124.32g | Prot: 89.63g | Carb: 47.18g.
Breakfast: 이마트 방울토마토, 방탄커피. Dinner: 양배추볶음, 양배추볶음, 계란후라이, 조미김, 명란젓, 아보카도. Snacks/Other: 갈비천왕. more...
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losing 3.1 lb a week
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