Weigh In record (no journal entry) for 25 May 2018
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196.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1678 kcal
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Fat: 85.05g | Prot: 157.34g | Carb: 58.30g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Chobani Blueberry Blended Greek Yogurt. Lunch: Mt. Olive Zesty Garlic Kosher Spears, Publix Dark Sweet Cherries, Boar's Head Low Fat Low Sodium American Cheese, Boar's Head Oven Roasted Choice Beef Top Round. Dinner: Great Value Romaine Lettuce, Ranch Salad Dressing , Blue Cheese , Calavo Avocado, Bacon, Boiled Egg, Salmon. more...
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3101 kcal
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Activities & Exercise:
Treadmill - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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