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amiles1
Journal
25 May 18
amiles1's Journal, 25 May 2018
amiles1's Profile
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Weigh In record (no journal entry) for 25 May 2018
163.6 lb
Lost so far:
4.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2018:
1430 kcal
Fat: 86.50g | Prot: 140.00g | Carb: 24.00g.
Breakfast:
Sargento Mozzarella Cheese Stick, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate.
Lunch:
Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Chicken.
Dinner:
Calavo Avocado, Blue Diamond Roasted Salted Almonds.
Snacks/Other:
Private Selection Sliced Pepperoni, Private Selection Sliced Pepperoni.
more...
2392 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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