Weigh In record (no journal entry) for 25 May 2018
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119.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1100 kcal
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Fat: 35.48g | Prot: 63.03g | Carb: 133.26g.
Breakfast: Lätta Lätta Joghurt, Aldi Fettarme Milch, Lidl Eisbergsalat, Plain Yogurt, Fat Added in Cooking Cooked Buckwheat Groats, Whole Wheat Bread, Boiled Egg. Lunch: Dolma, Plain Yogurt, Macaroni, Plain Yogurt, REWE Quark, Dr. Oetker Milchreis. Dinner: Bergerie Greek Style Joghurt, Penny Markt Joghurt Crisp, Cucumber, BioBio Speisequark, Penny Markt Hinterschinken, Whole Wheat Bread. Snacks/Other: Aldi Fettarme Milch, Tomatoes. more...
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gaining 3.1 lb a week
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