Weigh In record (no journal entry) for 25 May 2018
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146.0 lb
Lost so far: 29.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1733 kcal
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Fat: 36.91g | Prot: 57.53g | Carb: 246.18g.
Breakfast: Almonds , Quaker Rice Cakes, Tim Hortons Coffee with Cream & Sweetener. Dinner: Betty Crocker Hamburger Helper Beef Noodle. Snacks/Other: Silk Almond Unsweetened Original, Nature's Path Flax Plus Multibran Flakes, Halo Top Birthday Cake . more...
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losing 1.4 lb a week
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