lindakay216's Journal, 25 May 2018

218.8 lb Lost so far: 9.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 67.11g | Prot: 7.55g | Carb: 142.32g.   Lunch: Good Seasons All Natural Italian Salad Dressing, Keebler Toasteds Wheat Crackers, Tostitos Nacho Cheese Dip, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Coca-Cola Coca-Cola Classic (12 oz). more...

2897 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...