Weigh In record (no journal entry) for 25 May 2018
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1267 kcal
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Fat: 62.37g | Prot: 67.26g | Carb: 118.80g.
Breakfast: McDonald's Coffee Creamer, Coffee, Egg, Grapefruit Juice, Black Pepper, Parkay Vegetable Oil Spread Spray, Sugar, Bacon, Salt. Lunch: Black Pepper , Feta Cheese , Black Olives, Great Value Banana Peppers, Publix Red Bell Pepper, Red Onions, Nature's Place Organic Baby Spinach & Spring Mix, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Chili's 6 oz Sirloin with Grilled Avocado, Unsweetened Iced Tea. Snacks/Other: Jack Link's Peppered Beef Jerky, Anastasia Confections Coconut Patty Dipped in Chocolate, Banana. more...
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losing 11.2 lb a week
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