Weigh In record (no journal entry) for 20 July 2012
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157.2 lb
Lost so far: 35.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1845 kcal
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Fat: 72.48g | Prot: 69.41g | Carb: 214.07g.
Breakfast: Grapefruit, Haferflocken (Großblatt), Kondensmilch. Lunch: Schupfnudeln, Saure Sahne, Champignon. Dinner: Zucchini, Kräuterquark Leicht, Olivenöl. Snacks/Other: "Verdammt Scharfe" Pfefferbeißer, M&M's Peanut, Kinder Schoko-Bons, Landsalami, Margarine, Weizenmischbrot. more...
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2227 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 10 hours, Driving - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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marriechenxxx's weight history
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