Weigh In record (no journal entry) for 20 July 2012
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146.4 lb
Lost so far: 1.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1266 kcal
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Fat: 39.17g | Prot: 34.90g | Carb: 148.76g.
Breakfast: Peaches, Lemon Juice , Honey , Water . Lunch: Water, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Роллы Унаги Маки, White Table Wine , Баранка. Snacks/Other: Water, Excellence Intense Orange Dark Chocolate. more...
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losing 6.2 lb a week
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