Weigh In record (no journal entry) for 12 May 2010
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199.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1604 kcal
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Fat: 72.40g | Prot: 55.37g | Carb: 177.38g.
Breakfast: Honey, Cozy Cottage Sugar Free Low Calorie Syrup, Pork Sausage Patty or Link, Pancakes (Includes Buttermilk, Frozen), Decaffeinated Coffee, 50/50 Omega-3 Butter Blend, Strawberries . Lunch: Unsweetened Iced Tea, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Ketchup, Red Table Wine , Potato French Fries, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Light Fat Free Strawberry Yogurt. more...
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2339 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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Christine Thompson's weight history
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