Weigh In record (no journal entry) for 12 May 2010
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216.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1633 kcal
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Fat: 91.99g | Prot: 43.98g | Carb: 164.78g.
Lunch: Chocolate Cake (Without Frosting), kraft balsamic, lettuce salad . Dinner: Angus cheeseburger, Green Olives with Pimento, Ken's Lite Balsamic and Basil Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: NUTrition Heart-Healthy Mix, Low Fat Ice Cream Sandwiches - Vanilla. more...
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3104 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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