OTD's Journal, 12 May 2010

219.0 lb Lost so far: 32.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2062 kcal

Fat: 94.07g | Prot: 160.28g | Carb: 141.34g.   Breakfast: Honey Wheat Sliced Bread, Fried Egg, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Muenster Cheese, Publix Turkey, Shrimp, Sliced Baby Portobello Mushrooms, Light Balsamic Vinaigrette Dressing, Romaine Lettuce. Dinner: Almond Joy (Snack Size), Snickers Bar (Fun Size), Red Bell Peppers, Squash, Zucchini, Macaroni or Noodles with Cheese and Pork or Ham, Pork Chops. Snacks/Other: Roasted Salted Cashew Nuts, 2% Lowfat Small Curd Cottage Cheese, Publix Baby Cut Carrots, Florida White Grapefruit. more...

3758 kcal

Activities & Exercise: Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours. more...