zortacon's Journal, 19 July 2012

191.0 lb Lost so far: 34.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 37.95g | Prot: 63.32g | Carb: 193.70g.   Breakfast: Brussels Sprouts, Cos or Romaine Lettuce, Coke Zero (20 oz), Bananas, FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge, Organic Pumpkin FlaxPlus Granola, 2% Fat Milk. more...

2732 kcal

Activities & Exercise: bike - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...