Weigh In record (no journal entry) for 19 July 2012
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1622 kcal
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Fat: 86.26g | Prot: 108.48g | Carb: 100.33g.
Breakfast: diet coke. Lunch: hidden valley ranch dressing, french fries, chicken strips, diet coke. Dinner: tostito mini round chips, cesar dressing, burger king, chicken cesar salad, burger king, diet coke. Snacks/Other: nordic naturals omega 3, kefir. more...
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3122 kcal
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Activities & Exercise:
Desk Work - 11 hours and 5 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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losing 7.0 lb a week
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