Weigh In record (no journal entry) for 19 July 2012
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182.5 lb
Lost so far: 16.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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540 kcal
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Fat: 13.64g | Prot: 32.16g | Carb: 75.23g.
Breakfast: Fat Free Half & Half, Slim-Rite Ultimate Vanilla, Coffee. Lunch: Reduced Fat Shrimp & Surimi Louie Salad, Apricots , Plums. Snacks/Other: Almonds. more...
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steady weight
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771lady's weight history
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