Weigh In record (no journal entry) for 25 May 2018
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175.9 lb
Lost so far: 13.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1290 kcal
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Fat: 85.81g | Prot: 50.45g | Carb: 78.39g.
Breakfast: Cantaloupe Meloenen, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Plus Selderij Salade, Jumbo Luchtige Crackers Volkoren. Dinner: AH Runderreepjes Naturel, Jumbo Goudse 48+ Kaas Oud, AH Crème Fraiche, AH Courgette Spaghetti, Bereide Champignons (in Olie Bereid). Snacks/Other: OLA Raket Ijsje, Notenboer Studentenhaver. more...
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losing 4.6 lb a week
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