Weigh In record (no journal entry) for 25 May 2018
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179.5 lb
Lost so far: 10.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1144 kcal
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Fat: 58.77g | Prot: 51.45g | Carb: 101.57g.
Breakfast: Reasons Eiwitshake. Lunch: Blue Band Halvarine, Gekookt Ei, Bruine Boterham, Jumbo Rauwkostsalade. Dinner: Gekookte Wortelen, Maggi Aardappelpuree, Iglo Lekkerbekjes. more...
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losing 3.1 lb a week
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