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kuwa2004
Journal
20 Jul 12
kuwa2004's Journal, 20 July 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 20 July 2012
140.4 lb
Lost so far:
12.8 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2012:
1748 kcal
Fat: 29.25g | Prot: 38.75g | Carb: 297.60g.
Breakfast:
野菜生活100 朝ジュレ.
Lunch:
助六寿司.
Dinner:
淡麗グリーンラベル, カレーライス.
more...
2333 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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