mstoyer's Journal, 19 July 2012

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Weigh In record (no journal entry) for 19 July 2012

320.0 lb Lost so far: 63.0 lb. Still to go: 130.0 lb. Diet followed 100%.

Diet Calendar Entries for 19 July 2012:

1526 kcal

Fat: 14.54g | Prot: 113.23g | Carb: 236.82g. Breakfast: vegetarian vegetable. Lunch: eas whey protein, skim milk, orange, tomatoe, black beans great value, picante sauce. Dinner: cinnamon graham great value, tuna best choice, popsecret 100. more...

3536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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mstoyer's Journal, 19 July 2012

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