Weigh In record (no journal entry) for 19 July 2012
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220.5 lb
Lost so far: 15.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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2333 kcal
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Fat: 45.21g | Prot: 294.22g | Carb: 185.12g.
Breakfast: Chunky Medium Salsa, Oatmeal, Egg White , 98% Fat Free Deli Fresh Oven Roasted Turkey Breast. Lunch: Macaroni or Pasta Salad, Sweet Peas, Green Leaf Lettuce, Boneless Skinless Chicken Breast. Dinner: Green Snap Beans (Frozen), White Potatoes (Flesh and Skin) , Boneless Skinless Chicken Breast. Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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gaining 16.1 lb a week
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