Kholodovitch's Journal, 25 May 2018

274.9 lb Lost so far: 11.7 lb.    Still to go: 21.4 lb.    Diet followed poorly.

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1835 kcal

Fat: 54.45g | Prot: 39.52g | Carb: 5.14g.   Breakfast: Сервелат Финский, Яйцо (Целое), Подсолнечное Масло, Помидоры. Dinner: Водка, Coca-Cola Coca-Cola Zero. more...

4838 kcal

Activities & Exercise: Resting - 2 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 15 hours, Sleeping - 5 hours and 30 minutes. more...