Weigh In record (no journal entry) for 19 July 2012
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451.0 lb
Lost so far: 67.0 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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516 kcal
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Fat: 21.85g | Prot: 54.50g | Carb: 22.24g.
Breakfast: Egg, Havarti Cheese. Lunch: Turkey Meat (Cooked, Roasted), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry, Tap Water. more...
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losing 0.7 lb a week
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gg8266's weight history
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