Weigh In record (no journal entry) for 24 May 2018
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1165 kcal
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Fat: 45.91g | Prot: 80.91g | Carb: 108.48g.
Breakfast: Piracanjuba Leite Desnatado, Ponkan, Batavo Bebida Láctea Fermentada com Polpa de Frutas, Café com Açúcar. Lunch: Couve Refogada, Rabanetes, Pepino (Descascado), Soja Cozida (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido, Bisteca de Porco Grelhada, Peito de Frango, Arroz Integral (Longo, Cozido), Cenouras. Dinner: Peito de Frango, Chicória, Ovo Cozido, Pepino (Descascado). more...
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2112 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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