Weigh In record (no journal entry) for 19 July 2012
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232.0 lb
Lost so far: 36.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1080 kcal
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Fat: 43.12g | Prot: 86.46g | Carb: 86.79g.
Breakfast: Coffee, Cream Substitute (Powdered) , Original Recipe Breakfast Sausage, No Calorie Sweetener. Lunch: Light Fat Free Pineapple Upside-Down Cake Yogurt, Sundried Tomato & Basil Seasoned Tuna Medley, Premium Salmon Patties. Dinner: Tea Unsweetened, Cabbage, Ground Turkey (Cooked), Traditional Pasta Sauce. Snacks/Other: Pure Almond Milk - Dark Chocolate, Whole Dill Pickles, Nectarines , Plums . more...
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losing 1.3 lb a week
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