Rnbwgrl's Journal, 12 May 2010

219.0 lb Lost so far: 24.5 lb.    Still to go: 59.0 lb.    Diet followed 100%.

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1407 kcal

Fat: 27.31g | Prot: 101.89g | Carb: 193.27g.   Breakfast: egg hard, simply jif, instant oatmeal quaker, simply fruit. Lunch: 98% Fat Free Deli Thin Oven Roasted Turkey Breast, purple onion, great value roast beef, flatout light, athenos hummus, cucumber, Sprouts, tomato, skim milk. Dinner: country crock, sara lee honey wheat, sirloin burger. Snacks/Other: skim milk, wheybolic 60, clementine. more...

3463 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...