Hughlarr's Journal, 19 July 2012

168.0 lb Lost so far: 36.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 47.50g | Prot: 92.77g | Carb: 181.40g.   Lunch: whole wheat roll, chicken breast. Dinner: wendy's crackers, wendy's chili. Snacks/Other: nice! nut & chocolate trail mix, Fiber Bars - Oats & Chocolate. more...

2520 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours. more...