|
Double checked, funny day, our Thirty Eighth Anniversary.
|
238.4 lb
Lost so far: 9.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2018:
|
1285 kcal
|
Fat: 72.84g | Prot: 74.81g | Carb: 132.01g.
Breakfast: Liz coffee n cream, Liz 1/2 PBJ. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Mayonnaise , Ketchup , Heinz Tomato Ketchup, Tater Tots, Oscar Mayer Beef Hot Dogs Franks. Dinner: Corn On The Cob with Butter , Bob Evans Tomato Slices, Heinz 57 Steak Sauce, Safeway Red Baby Potatoes, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: barkTHINS Dark Chocolate Mint, Daily Chef Dried Montmorency Tart Cherries. more...
|
|
3437 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 4 minutes, Resting - 9 hours and 26 minutes, Reading - 3 hours. more...
|
losing 7.0 lb a week
|